Schedule
This program is intended for all athletes from beginners to experienced triathletes ready to conquer their first Sprint triathlon, or longer events such as Olympic, Half-Iron or Ironman races. Swim, bike and run sessions will be divided up into levels depending on the abilities and experience of the individual athlete.
Tentative Team Schedule for 2011-2012 fall/winter session.
| Day | Activity | Time | Location |
|---|---|---|---|
| Monday | Indoor spin and Core workout | 6:00-7:15 pm | SCP mezzanine area |
| Tuesday** | Run | 6:00-7:15 pm | UVic track/Beaver Lake |
| Tuesday | Swim | 7:40-9:00 pm | SCP pool deck |
| Wednesday | Brick – spin followed by run | 6:00-7:15 pm | SCP mezzanine area |
| Thursday** | Run | 6:00-7:15 pm | SCP lobby |
| Thursday | Swim | 7:40-9:00 pm | SCP pool deck |
| Saturday* | Outdoor bike | 9:00 am | SCP side parking lot |
| Sunday | Swim | 10:00 am | SCP pool deck |
*This workout will be lead. **Location may vary
Workouts are not mandatory, but for better results, more is better. Times are subject to change in the spring when daylight savings begins. Sunday swims also change to Thetis Lake as the weather warms in May.
