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	<title>Island Triathlon</title>
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		<title>Home of the &#8220;Red Tsunami&#8221;</title>
		<link>http://islandtriathlon.ca/2011/welcome-to-island-triathlon/</link>
		<comments>http://islandtriathlon.ca/2011/welcome-to-island-triathlon/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 18:01:12 +0000</pubDate>
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		<description><![CDATA[Improve your fitness level, prepare for your first triathlon or train for an Ironman! Island Triathlon offers up to eight coached workouts per week for triathletes of all levels and abilities.  We offer several program options to suit your busy lifestyle! &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>Improve your fitness level, prepare for your first triathlon or train for an Ironman! Island Triathlon offers up to eight coached workouts per week for triathletes of all levels and abilities.  We offer several program options to suit your busy lifestyle!<a href="http://twitter.com/#!/IslandTri"><img class="size-full wp-image-489 alignright" title="twitter" src="http://islandtriathlon.ca/wp-content/uploads/2010/10/twitter1.png" alt="" width="32" height="32" /></a><a href="http://www.facebook.com/pages/Island-Triathlon-Victoria/157466733106"><img class="size-full wp-image-487 alignright" title="facebook" src="http://islandtriathlon.ca/wp-content/uploads/2010/10/facebook1.png" alt="" width="32" height="32" /></a></p>
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